Rhubarbs may not sound that romantic, but they may be just the thing you need for your rump to relax and relieve that constipation. All of which, might we add, are high-fiber and protein foods that are great for digestion or meat substitutes. You’re probably thinking, “wtf is a pulse?” It’s not a nightclub or a heartbeat indicator, but an equally exciting collection of beans, peas, lentils, and chickpeas - otherwise known as legumes. Underrated both in its voluptuous nature and taste, pears are fiber queens that will have your poo ready to sashay on down the rectum runway! Pulses Packed with protein, fiber, omega-3s and a slew of other nutrients, flax seeds can be sprinkled into just about anything. Flax Seedsįlax seeds are one of the OG crops that humans have been producing since the agricultural revolution, but we’ve only just started giving them recognition because they’ve become part of the “superfoods” hype. One kiwi contains up to 2 grams of fiber! Try adding them to your diet in smoothies, acai bowls or by themselves. Our fuzzy, little fruit friends, Kiwis, are packed with fiber and can really help your body get its waste department moving when things get backed up. This alleviates constipation by bringing more water into the intestines, which promotes pooping! Kiwi Prunes are natural laxatives due to having a type of sugar alcohol called sorbitol. We’ve all heard the story about prunes being an old person’s snack, but Grandma and Grandpa are onto something. Like many other raw fruits and veggies, they contain a specific type of fiber called pectin which is known for its laxative magic. ApplesĪn apple a day keeps constipation away! Apples are a great source of fiber, and eating just one can have nearly 4 grams of fiber. Here’s some of the best foods to relieve constipation. Though this may not always give instant relief, it is a great way to liven up your diet with healthier options and get things moving if you find yourself constipated. Try to drink at least a gallon of water a day so that the efficacy of the cleanse can be increased.There are lots of foods that are packed with fiber and vitamins, acting as natural stool-softening agents. This detox can also be supplemented with water. The final dose of the detox should be taken right before bedtime. The second dose of the detox should be taken with a light lunch stick to foods that don’t add a lot of toxins to the system. For the best results, the first cleanse can be taken with breakfast when starting the day. Ideally, in order to get the most potential advantage of this detox, it should be taken three times a day during the cleansing period. How Often Should This Detox Mixture Be Taken? Stir the mixture until the cleanse takes on a clear brownish coloration. Once the mixture is stirred, add in the fruit juice components and the ginger juice.Stir this mixture until the salt has been completely dissolved into the water. Pour the warmed water into a cup, and then add the sea salt.Ideally, the water should be hot but not hot enough to burn.
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